Guiding you on your health journey to live a confident & sustainable lifestyle

Private Sessions

 
unsplash-image-8manzosDSGM.jpg

1:1 in-person sessions

Struggling with ADHD, anxiety, or stress eating? Figure out which foods make you feel bloated, unfocused, tired, or anxious. Let's work together to live a healthy life with real foods, stress relief, and enjoyable exercise.

unsplash-image-Qngdf0kgGB4.jpg

Families

Learn together as a family how to shop, prepare and Eat Real Food. Set you and your family up for a lifetime of healthy sustainable living.

ADHD Assessment & Coaching with Dr. Susan Chi, PHD

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects brain development and functioning. It can cause differences in attention, impulse control, time management, planning and organization, emotional sensitivity, and hyperactivity compared to individuals without ADHD. If you suspect that you or your child may have ADHD, it is crucial to seek a neurocognitive and psychodiagnostic assessment to receive an accurate diagnosis, learn about your strengths and weaknesses, and develop a personalized treatment plan. Dr. Susan Chi specializes in providing assessments for teenagers and adults and offer treatment options such as psychotherapy or ADHD coaching. Start understanding your symptoms, learn how to manage them effectively, and thrive with ADHD! To learn more contact my office partner, Dr. Susan Chi Psychology to get an assessment.

Group Sessions

 
unsplash-image-sTPy-oeA3h0.jpg

Online Workshops

In these courses choose from a quick start 21 day program or a longer course over 8-12 weeks. Gain knowledge of what food intolerance you have that trigger your digestive problems such as bloating, fatigue and brain fog.

 
unsplash-image-lWGRG9_RQHg.jpg

Workplace Wellness

Better Health with Beth Lunch & Learn workshops are designed to guide your employees to reach their healthy and wellness goals. Learn how to reduce stress, eat clean and live a mindful and sustainable healthy life.

Better Health with Beth guides you to choose what is best for you to live your healthiest life. You won’t find fad diets here. We believe in real science, real food, exercise and mindful way of living.

BHWB-weblogo-banner-01-white.png